Turbulence Training

Turbulence Training is based on the scientific concept that long, time consuming, and often boring cardio workouts do not achieve the results - appearance and increased fitness level - that shorter, less frequent (just 3 times/week) non-cardio workouts do. And Turbulence Training offers full body workouts for women that can be done right in the comfort of your own home.

The man behind this unique program is Craig Ballantyne, a certified strength and conditioning expert, fitness author, holer of a master's degree in exercise physiology, and he has over 16 years of experience in the exercise and fitness field.

Here are a few words from Craig, himself:

The idea that gave birth to Turbulence Training for Women came to me when I noticed how the female basketball and soccer athletes at the University had such sleek, lean, feminine physiques, but none of them did slow, boring long distance cardio exercise for hours on end. And have you ever noticed how lean and toned female sprinters are compared to long distance runners who are often just "skinny-fat"?

So I came up with some training protocols based on the female athlete's bodyweight and interval training and adapted the programs for regular women.

The initial real-world results were almost too good to be true, but as an academic type person, I had to have concrete scientific proof to back up my theories.

After Thousands Of Hours Of Research And Personal Training Sessions, I Discovered The Scientifically Proven Secret For Getting More Fat Burning Results in Less Time....

With the Turbulence Training fat burning workouts, you'll lose fat, get fit, banish cellulite, lose your "muffin top", boost your energy and metabolism, and still get out of the gym in far less than an hour while training only 3 days per week. You'll conquer the "No time" problem we all face in our fast paced lives today, giving you more time to enjoy the body you've worked so hard to achieve.
(The above exerpts were taken from Craig Ballantyne's Turbulence Training site)

To get all the inside scoop on Turbulence training and discover how Craig's unique scientifically proven program can help provide full body workouts for women, just head on over to his information packed web site Turbulence Training.

Also, while your over there don't forget to sign up for the Free Report 5 Secrets to Burn Stubborn Female Fat & Lose Inches. This report gives you a sample bodyweight workout and 5 metabolism boosting secrets, plus you will also receive Craig's weekly Turbulence Training for Women newsletter...where you will learn exercise and dietary secrets for eliminating stubborn belly fat and more.

For all the inside info. visit Turbulence Training now.



Good Health to You,

Matt


For Other Great Fitness, Weight Loss, Health Programs & Products, and Resources check out the right-hand column.

Burn the Fat Feed the Muscle

If you are looking for a great and trusted resource that will teach you how to shape, tone, and strengthen your body then Burn the Fat Feed the Muscle is a resource you will want to check out. It offers fantastic full body workouts for women and men.

In this resource you will learn about fat and weight loss (burn the fat) and how to safely and effectively develop and build muscle (feed the muscle). Tom Venuto, creator of Burn the Fat Feed the Muscle, is a natural bodybuilder, personal trainer, nutritionist, and a success coach, and he has 20 years of experience in the industry.

Here is a small sampling of what you will learn from Tom's expertise:

How to break through any fat loss plateau - even if you've been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.

How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!

The #1 reason why most people can't drop the last 10 -20 lbs of ab flab and how you can lose it with ease...and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model.

The bodybuilder's secret fat burning weapon (this is why the lean bodybuilders keep getting leaner the way the rich keep getting richer!)

Which body type classification you are and how to eat right for your body type (if you're eating wrong for your body type you can forget about losing any body fat no matter how hard you train or how strictly you diet).

How to boost your energy levels higher than you ever thought possible - almost instantly! (you'll notice the difference the very first day).

How to get your body burning fat around the clock - even while you're sleeping!

Why this "almost magical" combination of three types of food will boost your metabolism for maximum fat loss, increase lean body mass and send your energy levels skyrocketing!

Everything you ever wanted to know about weight training for fat loss...including detailed answers to the 27 most frequently asked questions.
(The above comments were taken from Tom Venuto's Burn the Fat Feed the Muscle)

You can also get Tom's Free mini-course (Big Fat Lies!) and newsletter - Weekly Live Fat Burning Tips E-zine - when you visit Burn the Fat Feed the Muscle.

For all of Tom Venuto's expertise, resources, and information just check out his web site.


Good Health to You,

Matt


For Other Great Fitness, Weight Loss, Health Programs & Products, and Resources check out the right-hand column.