If you are looking for a great and trusted resource that will teach you how to shape, tone, and strengthen your body then Burn the Fat Feed the Muscle is a resource you will want to check out. It offers fantastic full body workouts for women and men.
In this resource you will learn about fat and weight loss (burn the fat) and how to safely and effectively develop and build muscle (feed the muscle). Tom Venuto, creator of Burn the Fat Feed the Muscle, is a natural bodybuilder, personal trainer, nutritionist, and a success coach, and he has 20 years of experience in the industry.
Here is a small sampling of what you will learn from Tom's expertise:
How to break through any fat loss plateau - even if you've been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.
How to crank up your metabolism and turn your body into a food-incinerating, fat-melting human blast furnace! Easy metabolism-boosting techniques revealed!
The #1 reason why most people can't drop the last 10 -20 lbs of ab flab and how you can lose it with ease...and (if you want to), go even further and get hyper-ripped and rock-hard like a bodybuilder or fitness model.
The bodybuilder's secret fat burning weapon (this is why the lean bodybuilders keep getting leaner the way the rich keep getting richer!)
Which body type classification you are and how to eat right for your body type (if you're eating wrong for your body type you can forget about losing any body fat no matter how hard you train or how strictly you diet).
How to boost your energy levels higher than you ever thought possible - almost instantly! (you'll notice the difference the very first day).
How to get your body burning fat around the clock - even while you're sleeping!
Why this "almost magical" combination of three types of food will boost your metabolism for maximum fat loss, increase lean body mass and send your energy levels skyrocketing!
Everything you ever wanted to know about weight training for fat loss...including detailed answers to the 27 most frequently asked questions.
(The above comments were taken from Tom Venuto's Burn the Fat Feed the Muscle)
You can also get Tom's Free mini-course (Big Fat Lies!) and newsletter - Weekly Live Fat Burning Tips E-zine - when you visit Burn the Fat Feed the Muscle.
For all of Tom Venuto's expertise, resources, and information just check out his web site.
Good Health to You,
Matt
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